Hair Remedy For Female
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What is a female thinning hair remedy? -How to solve the problems of women with thin hair-
What is a female thinning hair treatment drug?
The number of women suffering from thinning hair, hair loss, and FAGA (female androgenetic alopecia) is increasing year by year.
Women, who work just like men and spend their days busy with housework and childcare, tend to lose their hormonal balance and feel psychologically and physically stressed.
This background has spurred an increase in female thinning hair.
Research on not only male thinning hair but also female thinning hair has progressed, and treatment options have expanded.
There are many types of medicines, such as medicines that work on hormonal balance and external medicines that work on the roots of hair (hair roots).
Once you find a remedy that suits your level of thinning hair and your lifestyle, you can once again enjoy beautiful hair, a symbol of femininity, and enjoy styling.
There are some types of medicines that women cannot use, so make sure you have the correct knowledge.
Why women shouldn’t use “male pattern baldness”
Some hair loss treatments used by men are prohibited for women .
It contains finasteride as the main ingredient .
Finasteride works by suppressing the secretion of a hormone called dihydrotestosterone (DHT).
Dihydrotestosterone, also called hair loss hormone, is known to be a hormone that reduces the function of hair matrix cells, and has been used as a therapeutic agent that can improve androgenetic alopecia.
However, finasteride has been shown to improve thinning hair only in men, and its effect on thinning hair in women has not been proven.
In addition, finasteride has been shown to cause abnormalities in the reproductive organs of boys when pregnant. Pregnant and lactating women are even prohibited from touching finasteride with their bare hands.
Finasteride is absorbed through the skin, so direct contact increases the risk.
When considering the use of women’s hair thinning medications, choose one that does not contain finasteride.
It is dangerous to use it at your own discretion, so if you are uncertain about choosing a product, we recommend that you consult your doctor or pharmacist.
Hair loss remedy for women
It is no exaggeration to say that hair is life for women.
When it comes to thinning hair, some people can’t decide on a hairstyle like they used to, and some people find it difficult to go out and get dark.
Although some hair loss remedies used by men are prohibited for women, there are some remedies that women can use.
The main ones are Rogaine (for women) and Punt Girl .
Rogaine is a topical drug and Pantogar is an oral drug.
It is important to select the most suitable medicine according to the degree and site of thinning hair / hair loss and the constitution of each person, and continue for several months to a year .
It is said that the hair growth cycle is several months to half a year, so please continue the treatment with a relaxed feeling.
Rogaine (for women)
Rogaine is the only external hair restorer for women approved by the US Food and Drug Administration (FDA) . Contains minoxidil as an active ingredient .
It is the same ingredient contained in “Reup” sold at pharmacies and drug stores.
Encourages hair growth by expanding capillaries and improving blood circulation in the scalp.
Hair goes through a cycle of growth, regression, and rest.
Rogaine works on telogen hair to promote the transition to anagen.
Since it acts directly on the hair follicles, it has few systemic side effects and can be used effectively and safely.
Overseas, it has been approved for its efficacy of “preventing the progression of hair loss and thinning hair and hair growth in the middle ages”, but it is not approved in USA.
If you have any concerns or have any other medical conditions, please consult your doctor or pharmacist before use.
As a guide, apply 1 ml directly to the scalp twice a day. Do not use other medicines or external medicines on the scalp. According to the manufacturer, it is recommended to use it for at least 4 months before it starts to take effect, and it is important to continue.
There are individual differences in the cycle speed at which hair grows.
If any abnormalities such as redness or hair loss appear on the scalp while using this drug, discontinue use and consult a medical institution.
panto girl
Pantogar is the world’s first ingestible hair loss treatment for women that has been recognized for its effectiveness and safety . It is sold by Mertz.
In clinical trials, about 70% of people have realized that hair loss has decreased in 3 months, and it is a highly effective drug.
It contains plenty of protein, keratin, vitamins, and other ingredients necessary for hair growth, specially made for women who suffer from thinning hair due to changes in hormone balance and physical stimulation.
Divide 3 capsules daily into 3 times, morning, day and night, and take 1 capsule at a time.
A minimum of 3 months of use is recommended for best results .
It is effective to use for 6 months to 1 year to further grow and maintain beautiful hair . Some active ingredients are sensitive to heat, so it is recommended that you take this medicine at room temperature or with water instead of hot drinks.
Serious side effects have not been reported, but if you experience any abnormalities after use, please stop taking the drug and consult a medical institution if the symptoms do not subside.
Rarely, nausea, abdominal pain, diarrhea, gas accumulation, etc. may be seen.
If you wish to become pregnant, are pregnant or breastfeeding, or have a medical condition, be sure to consult your doctor before taking this medicine.
What is Rogaine, a hair restorer for women?
Rogaine (for women) is a hair restorer that is often used by women who suffer from thinning hair . Made and sold by McNeil .
McNeill is part of the well-known Johnson & Johnson Company and is a trusted company.
Contains minoxidil as an active ingredient. It is a type of external agent that is applied directly to the scalp and promotes hair growth by promoting blood circulation in the scalp.
It is the same as the ingredients contained in Taisho Pharmaceutical’s “Reup”, so you can use it with confidence.
It is said that the hair growth cycle (hair cycle) is about 3 months, so it is effective to continue using it for several months to half a year .
Recommended for women who want to enjoy hair styling and fashion without worrying about thinning hair.
Effects and features
The efficacy and effect of Rogaine (for women) is described as “prevention of progression of hair growth, hair growth, and hair loss in prime-age alopecia.”
For those who don’t like their hairstyle and feel uncomfortable going out, or who can’t enjoy fashion and feel dark, it is possible to regain beautiful hair by continuing to use Rogaine .
Please note that this medicine is not for hair loss or thinning hair after childbirth .
Rogaine contains 2% minoxidil as the active ingredient.
Minoxidil improves blood circulation in the scalp and promotes hair growth.
In addition, it also has the function of shifting hair in the telogen phase to the growth phase, so it is possible to effectively treat thinning hair.
Apply 1 ml directly to the scalp twice a day. As a guideline for the period of use, if there is no change in hair loss or thinning hair after 6 months of use, it is recommended that you stop using the product and consult a medical institution.
The manufacturer recommends using it daily for at least 4 months to account for hair growth cycles.
Rogaine (for women) is an external preparation, so there is little concern about side effects on other parts of the body, and it can be used effectively .
The fact that it is a thinning hair treatment for women is also a safe point.
Active ingredient minoxidil
Rogaine (for women) is a drug developed for women who want to effectively improve thinning hair. The convenience of applying it directly to the scalp twice a day is also a popular secret.
The active ingredient in Rogaine is Minoxidil 2%.
Minoxidil is an ingredient contained in thinning hair treatment drugs such as Riup (manufactured by Taisho Pharmaceutical Co., Ltd.) that can be purchased at drugstores.
Since the minoxidil content of Reup is 1%, Rogaine is a drug with a higher concentration of active ingredients.
Minoxidil was originally developed as a vasodilator and used as an antihypertensive drug.
It dilates blood vessels to improve blood flow and promote hair growth.
As a more detailed mechanism of action, it is presumed to be due to the activation of hair matrix cells and dermal papilla cells, but the details have not yet been elucidated.
Infrequently, side effects such as an itchy scalp, low blood pressure and swelling, and a slowed heart rate may occur after using Rogaine.
When using it, please follow the precautions and use it safely.
Rogaine has not been approved by the USA Ministry of Health, Labor and Welfare and can be used by private import.
side effects
Rogaine (for women) is a highly effective and relatively safe drug for treating female thinning hair .
However, any drug has side effects. In order to use it with confidence, let’s know it as knowledge.
Since it is a type of drug that is applied directly to the scalp, the most frequently reported side effects are itching and redness of the scalp.
The next most common is an allergy to propylene glycol, an ingredient contained in the base of topical preparations.
In addition, excessive administration of minoxidil can cause a rapid drop in blood pressure, which can lead to hypotension. Not available for lactating women. Please note that the ingredients will be transferred to the breast milk.
Also refrain from using this drug on sunburned scalp. There is a risk of excessive drug absorption when used in combination with petrolatum or tretinoin.
According to Riap’s package insert, caution is also required if symptoms such as acne in the application site, headache, hirsutism, impotence, skin flushing, chest pain, and rapid weight gain appear.
These symptoms are likely to be overuse of medications, so keep them in mind as a guide.
If you feel any abnormality, stop treatment immediately and consult a doctor.
What is Punt Girl, a treatment for female thinning hair?
Puntgirl is the only female hair thinning treatment that you can take . Developed by the German company Meltz.
Pantogar contains special proteins, keratin and B-vitamins designed to effectively grow delicate women’s hair.
If you continue to take it for about 6 months to 1 year, the effect of improving thinning hair will increase. It is a drug that can be expected to improve not only thinning hair but also brittle nails and prevent white hair.
Even for those who find it troublesome to apply topical agents, there are also voices that it is easy to continue with the drinking type Pantogar, as it only takes one tablet three times a day.
In order to feel the effect, it is important to take it continuously for 3 to 6 months .
Even though it is a safe medicine developed for women, stop using it immediately if you experience any abnormalities in your body.
Effects and features
Puntgirl is a drug that is overwhelmingly popular with women who want to get rid of the problems of thinning hair and hair loss.
Its characteristics are that it is a drinkable female hair thinning treatment drug, and that it is highly effective and safe.
It takes time and effort to rub a hair-growth topical agent into the scalp twice a day, but Pantogar can be expected to be effective just by taking it internally three times a day, so it has the advantage of being easy to continue .
The effect is not limited to thinning hair, but it can also be expected to improve hair that has been physically damaged by coloring or perming, dry hair due to aging, and hair loss due to hormonal imbalance.
The active ingredients include pantothenic acid, vitamin B1, keratin, L-cystine, medicated yeast, and para-aminobenzoic acid.
Not only does it improve thinning hair and hair loss, but it also works to keep nails healthy, which are generated from protein just like hair.
In addition, para-aminobenzoic acid also has the effect of preventing gray hair, so it can be said that it is a drug that responds to a wide range of women’s problems.
The characteristic of Punt Girl is that it contains plenty of ingredients that are indispensable for beautiful feminine hair and nails.
The hair growth cycle is 3 to 6 months, so please continue to use it for at least 4 months.
Active ingredient pantothenic acid
The pantothenic acid contained in Puntgirl is called D-calcium pantothenate, and the content is 60 mg.
Pantothenic acid is a type of water-soluble vitamin B5 and is found in various foods such as liver, eel, salmon roe, dried shiitake mushrooms, avocado, moroheiya, nuts, and natto.
“Pantothene” is derived from the Greek word meaning “widely and everywhere.” It is an important ingredient involved in glucose metabolism and fatty acid metabolism, and promotes the production of collagen and protein, which are indispensable for the production of healthy, youthful and beautiful hair .
A lack of pantothenic acid can cause dermatitis, hair loss, peripheral neuropathy, and headaches.
The daily requirement for adults is 5 mg, so it is a nutrient that is unlikely to be deficient in daily life, but it is a component that should be actively taken by those who suffer from hair loss or thinning hair.
Adrenal cortical hormones are involved in stress-induced hair loss, but pantothenic acid is also involved in adrenocortical hormone synthesis, reducing stress and regulating the autonomic nervous system.
Even those who are suffering from thinning hair or hair loss can increase their beautiful hair and enjoy fashion by taking a lot of pantothenic acid.
side effects
Pantogar is expected to be highly effective in improving thinning and falling hair, but here are some side effects that you should be aware of in order to use it safely.
Pantogar is not the only drug that is completely free of side effects.
No serious side effects have been reported with Pantogar, but minor side effects include nausea, gas, dizziness, abdominal pain, diarrhea, erythema, vomiting, and headache.
In addition, in very rare cases, sweating, tachycardia, itching, and urticaria have also been reported. If you experience any unusual symptoms after use, discontinue use and see a doctor if it does not go away.
Please note that it cannot be used by persons under the age of 12.
If you are taking sulfonamide drugs, are pregnant, breastfeeding, have allergies, or have a medical condition, we recommend that you consult your doctor before use.
Excessive intake of Puntgirl does not accelerate the improvement of thinning hair and does not enhance the effect.
On the contrary, it increases the possibility of side effects and damage to your health, so be sure to follow the daily intake (3 times a day, 1 tablet at a time).
Ingredients often used in supplements that are effective for thinning hair
The history of thinning hair treatment is old, and it is said that it began in ancient Egypt 5000 years ago. Goat urine was used as a hair growth agent, and Katsura was made from Germanic hair.
From ancient times to the present day, trial and error has been repeated, and the ingredients that are effective for thinning hair have been found.
Commonly used ingredients include pantothenic acid , L-lysine , zinc and saw palmetto .
Pantothenic acid is a vitamin that is essential for healthy hair growth, and L-lysine is said to be good for both the purpose of ingesting animal protein and the suppression of the secretion of hormones that promote hair loss.
By finding a hair-growth ingredient that suits you and taking it continuously, you will be able to regain beautiful hair .
Pantothenic acid
I will explain about pantothenic acid, which is known as a hair growth ingredient.
Pantothenic acid itself is a type of B vitamin.
It is greatly involved in the metabolism of sugars, proteins and lipids, and helps the biosynthesis of enzymes, collagen, cholesterol, hormones and immune antibodies to protect the health of the skin and hair.
Pantothen is derived from Greek and means “everywhere and everywhere”. It is contained in liver, natto, fish such as sardines, eggs, etc., and is an ingredient that is not so deficient in daily life.
However, it goes without saying that those who suffer from thinning hair are nutrients that they want to take positively.
It is often used as an ingredient in hair thinning treatments and hair growth agents because it helps the biosynthesis of proteins necessary for maintaining beautiful hair and nails and activates the function of vitamin C.
It is also expected to work on corticosteroids to reduce stress.
It is a happy ingredient that works not only for women’s thinning hair, but also for hormonal balance changes and stress due to aging .
Be careful not to take it together with caffeine or alcohol as it will be decomposed.
L-lysine
L-Lysine is an essential ingredient for beautiful, youthful hair .
Hair is made of protein and is very important for giving it luster, firmness and elasticity.
However, protein is consumed from parts necessary for maintaining life, such as the heart muscle, brain, and blood, so the supply to hair has a low priority.
Essential amino acids are the basis for producing the proteins necessary for life support. If you take a sufficient amount of essential amino acids, you can supply protein to your hair, and you can expect to improve thinning hair.
L-lysine is a substance known as one of the essential amino acids.
Rich in fish, liver, milk, and legumes. It has been attracting attention for its ability to promote a normal hair cycle (hair growth cycle) and prevent hair loss.
Another advantage of using it is that it can be expected to have an even greater therapeutic effect on thinning hair when taken with minoxidil.
In addition to improving thinning hair, L-lysine is expected to help recover from physical fatigue, improve stomatitis, and prevent stroke .
zinc
Zinc, known as a hair-growth ingredient, is one of the essential ingredients for the human body.
When zinc is insufficient, symptoms such as taste disorder, anemia, dermatitis, and weakened immunity appear.
In terms of maintaining healthy hair, it has the function of assisting the synthesis of keratin, which is one of the components that produce hair .
It resynthesizes the protein ingested from the diet into keratin protein. Also, like saw palmetto, it has been reported that it suppresses the biosynthesis of dihydrotestosterone, which is also called a hair loss hormone, and prevents hair loss.
It suppresses the secretion of 5α-reductase, a substance that produces dihydrotestosterone. It seems that it is often blended for both men and women.
The daily requirement for adult males is 12 to 15 mg, but modern humans are thought to be able to take only about half the amount.
If you are stressed or consume large amounts of alcohol, you will use more zinc. Excessive intake of zinc is not recommended, but insufficient zinc will accelerate thinning hair and hair loss.
It is often contained in hair restorers and supplements, so take a good look at the ingredients contained in the product and take it effectively. It can be used by both men and women.
saw palmetto
Saw palmetto is a recommended ingredient for people with thin hair or those who are suffering from hair loss. It can be used by both men and women.
Saw palmetto is a type of plant that grows in North America and has been used by men since ancient times for its nutritional and tonic effects. It balances male hormones and prevents hair loss .
In addition, it may improve urine leakage and urination problems such as frequent urination . Recently, research on saw palmetto has progressed, and many supplements have been released.
Saw palmetto suppresses an enzyme called 5α-reductase, which causes hair loss, and has the function of preventing hair loss. When 5α-reductase increases too much, it combines with the androgen testosterone to form dihydrotestosterone.
This dihydrotestosterone (DHT) is a hormone that promotes hair loss. Saw palmetto has a nice function of reducing dihydrotestosterone, which is also called a hair loss hormone.
Since it is a naturally derived plant ingredient, there is almost no concern about side effects, and it has the advantage of being easy for various people to use.
However, if you have a chronic disease or are taking medication, we recommend that you consult your doctor or pharmacist before taking this medicine.
Supplements that help prevent thinning hair in women
The number of women suffering from thinning hair and hair loss is increasing year by year. It seems that not only menopausal women but also women in their 20s and 30s suffer from thinning hair.
Hair is very important to women. Those with beautiful and shiny hair will look youthful and will have a full of confidence and a well-balanced life.
Various women’s thinning hair supplements are now on the market to improve the problem of thinning hair that cannot be said to humans .
For example, there are products such as Pantostin and Luxevibe .
These can be purchased online, so even those who are busy or who are embarrassed to see a medical institution can feel free to try them.
For safe use, please read the precautions for use carefully and strictly follow the usage and dosage.
If you are taking other medicines, please consult your doctor or pharmacist.
Pantostin
Pathostin is a women’s hair-growth lotion that contains alfatradiol instead of minoxidil and is sold by Meltz .
As the hormone balance becomes unbalanced over the years, female hormones decrease and male hormones increase relatively.
Hair loss is promoted by changing the male hormone “testosterone” to the hair loss hormone “dihydrotestosterone”. Alfatradiol helps improve thinning hair by inhibiting the synthesis of dihydrotestosterone.
Apply about 3ml directly to the scalp once a day. The best time to use it is at night. Take 3ml from the bottle with the special applicator and use it.
No major side effects have been reported, but since it is a type of medicine that is applied directly, itching, redness, and redness of the scalp may occur.
If you feel any abnormality, wash it off immediately, and if it does not go away, consult a dermatologist. If you are pregnant or breastfeeding, consult your doctor before use.
Since it is an external preparation, it can be used in combination with other hair growth agents and supplements.
In addition, although this product is for women, some men may try this product if they experience a decrease in libido when using other hair restorers.
Lugze Vibe
Similar to Pantostin, Luxevibe is also popular as a supplement for thinning hair. It is sold by Sapphire Healthcare LLC and can be purchased online.
Lugzevibe contains well-balanced ingredients that are effective for hair growth, such as calcium pantothenate, keratin, corostram, and L-cystine.
This supplement is recommended for women who want treatment that does not burden the body, who have not been effective with other hair growth agents, and who want to keep the entire body youthful as well as the scalp and hair.
Some say that it is possible to create shiny, fluffy and beautiful hair, so you can enjoy fashion more than before taking it.
Contains 667 mg of horse placenta per tablet. It is gentle on the delicate female body and does not affect the hormone system, so you can use it with confidence .
Take one tablet three times a day as a guide.
Considering the hair growth cycle, it is recommended to take it for at least 3 months, so it is important to continue.
If you experience any abnormalities after taking this medicine, discontinue use and consult a medical institution. Please refrain from excessive intake for safe use.
Supplements rich in pantothenic acid
It is important that hair thinning supplements contain pantothenic acid .
Pantothenic acid is contained in various foods, especially in milk, liver, and natto.
The daily requirement is about 5 mg, but those who suffer from thinning hair or hair loss should take it positively.
Supplements high in pantothenic acid include Bayer’s Priolin, NaturesPlus’ Ultra Hair, and Doctor Cut Wolf’s Active Hair Capsules.
Priolin contains three ingredients: millet extract, pantothenic acid, and cystine. In addition to pantothenic acid, ultra hair contains zinc, biotin, various vitamins, folic acid, etc.
The ingredients of active hair capsules are biotin, selenium, zinc and pantothenic acid.
The effect varies from person to person, so it cannot be said unconditionally, but by finding and continuing a supplement that suits you, you can regain beautiful feminine hair.
If you notice any abnormality, stop using it immediately and consult a doctor.
If you have a chronic illness or are taking other medicines, please consult your doctor or pharmacist before taking.
Hair-growth shampoo is also effective against hair loss in women
Alopecia in women often results from a lack of nutrition in the hair.
It is also recommended to use hair shampoo while maintaining from the inside of the body with supplements and hair thinning remedies .
Hair-growth shampoo has the function of removing dirt and dead skin cells from the scalp and keeping the scalp healthy.
It doesn’t mean that hair grows just because you use it, but it keeps the skin, which is the foundation for hair growth, healthy and gives your hair firmness and elasticity .
In other words, it plays a role in preventing hair loss and promoting hair growth by improving the environment of the scalp.
Shampoos containing amino acid-based cleansing ingredients, in particular, effectively remove dirt while leaving essential oil on the scalp.
If you want to treat thinning hair, it is better to pay attention to how you shampoo.
Gently wash the skin with the pad of your finger without rubbing it with your nails.
The first step to prevent hair loss is to thoroughly remove dirt with hot water before shampooing, and to rinse thoroughly for about 2 minutes after shampooing so that there is no residue.
The usage of shampoo varies depending on the product.
There are many products on the market, so you can choose from moist and smooth types to suit your taste.
How to get hair loss remedies for women
There are several ways to get a hair thinning treatment for women.
The first is to get a prescription at a hospital or specialized clinic.
Basically, you will go to a dermatologist or a clinic specializing in thinning hair treatment. Since the medicines and treatment costs handled by the clinic will differ , it is recommended that you check in advance before going out.
Also, when purchasing from a pharmacy or drug store, carefully read the ingredient list to make sure that it does not contain irritating ingredients (alcohol, etc.) and that it contains hair-growth ingredients before purchasing. will do.
For those who don’t have time to go to a medical institution or who want to purchase without anyone knowing, mail order is convenient. In this case as well, check the ingredients carefully and find the one that suits you.
Hospital / specialized clinic
If you are worried about thinning hair treatment or if you have other chronic diseases, it is a good idea to visit a hospital or specialized clinic.
Many clinics that specialize in thinning hair treatment are open until late at night, which has the advantage of being easy to visit.
It is an environment where you can ask doctors directly, and you can concentrate on treatment with peace of mind by having them suggest measures for advanced thinning hair.
Disadvantages include the need for labor to visit, and the high costs of initial examination, re-examination, examination, and medicine .
Different clinics offer different treatments and different fees.
If you are interested, we recommend that you contact the clinic in advance.
Pharmacy/Drugstore
Many people may have seen “Riup”, which is famous as a hair restorer, at pharmacies.
Women’s hair growth products and supplements are also available at pharmacies and drug stores. In this case, check the active ingredients carefully.
Check whether the ingredients necessary for hair growth such as pantothenic acid , zinc , L-lysine and cystine are contained in the required amount, and whether the ingredients that irritate the scalp are contained.
If you do not understand, please consult a pharmacist or registered seller.
In order to use it effectively and safely, if you have a medical condition or allergy, please consult your healthcare provider before taking this medicine.
Domestic mail order
These days , it is possible to get hair restorers for women even at domestic mail order.
If you search on Amazon or Rakuten, lotions and shampoos for external use are often sold.
The thing to watch out for here is the hype.
Even if it is touted as a hair-growth shampoo that grows hair just by using it, a lotion with immediate effect, etc., it is necessary to carefully check the active ingredients.
It is a component that promotes blood circulation in the scalp, a component that regulates hormone balance, a component that gives firmness to hair, how much it is, and whether it contains stimulants, etc. before purchasing. It is recommended.
The merit of domestic mail order is that there are a wide variety of types, it is easy to select, and it is easy to purchase.
Overseas mail order
Rogaine (for women) , which contains minoxidil, and Puntgirl , the only drinkable drug for women’s hair thinning, are available from private importers.
This drug is not approved as an ethical drug in USA, so please select a reliable supplier’s Internet site and purchase it.
For those who cannot go to the hospital because they do not have time, those who want to try hair growth agents easily, those who are worried about going to a medical institution, and those who have experience that over-the-counter hair growth agents have not worked overseas Mail order is recommended.
Please be careful about similar products and counterfeits.
If you have a chronic disease or allergy, please consult your doctor before purchasing.
Summary of female thinning hair treatment drugs
The number of women suffering from thinning hair is gradually increasing, and many of them are suffering from it without telling others.
Aging, stress, and hormonal imbalances can lead to progressive thinning and hair loss, which can even lead to male pattern baldness (AGA) -like hair if left untreated.
Before it’s too late, use women’s hair restorers and thinning hair supplements to regain youthful and beautiful hair.
Active ingredients include pantothenic acid , minoxidil , zinc, and keratin. With treatment, you will be more positive and enjoy going out.
There are various treatments and medicines in modern times. Find a treatment that suits you.